1:1 Coaching with jeremy
Training
Training
When it comes to training my clients, I like basing it off of SMART goals:
- Specific
- Measurable
- Achievable
- Relevant
- Timely
This approach can help me create clear, realistic goals that are attainable within a given time frame. Making goals specific to each of my clients needs is extremely important to me.
Group Classes
Group Classes
Most of my group classes I offer are Boxing. HIIT workouts in the same group provide peer motivation, as members encourage one another to accomplish their objectives. Group exercises are ideal for those who wish to work out, but know that if left to their own devices, they will procrastinate or lose the motivation.
I think group classes are excellent for beginners but everybody needs 1on1 if you want to get more of an in depth experience on really breaking down the fundamentals of strength training and boxing.
Classes usually range from 45 minutes - 1 hour, these include high intensity (HIIT), full body workouts that will have your heart rate jumping in no time.
Performance
Performance
Develop fast twitch muscle fibers through fast, explosive movement training. Speed and explosiveness are the two most important and versatile attributes any athlete can possess. No matter the sport, the age, or the size of the athlete, speed is king.
Through Sports Performance Training, clients develop the skills necessary to be fast and quick on their feet, highly coordinated with smooth footwork, strong and balanced, as well as confident and mentally prepared.
Boxing
Boxing
Whether its 1 on 1 boxing training or group classes, I can show you all the fundamentals of boxing. Boxing is a great combination of endurance and strength training. You will have your heart rate up in no time while building your lung capacity.
Working reactionary training as well as your fast-twitch muscle fibers, I think it is a fantastic addition to add to your strength training program. On top of that, boxing can actually improve mental health by decreasing stress, anxiety, and depression, therefore improve well - being and confidence.
Personalized Training Programs
I create custom training plans that match your unique goals and fitness levels. This way, you'll get the most effective and personalized approach to reaching your goals.
Nutritional Guidance
I offer guidance on both micro and macro nutrients, helping you understand balanced nutrition and how it supports your overall health and fitness journey.
Continuous Support & Motivation
I'm always available through online messaging to answer your questions, provide encouragement, and offer guidance. This constant support helps you stay motivated and on track.
Expertise & Experience
With my extensive training and experience in fitness and nutrition, you can trust that you're getting high-quality, professional advice and training techniques that are both safe and effective.
Featured posts
Why Strength Training?
Strength training is essential for building muscle, boosting metabolism, and improving bone health for individuals. It enhances functional fitness, mental well-being, and reduces the risk of chronic diseases, making it a cornerstone of a balanced fitness routine.
Hi, I'm jeremy!
Hi, I'm Jeremy Svik, but you can call me J.
Born and raised in Kirkland, WA, I used to ignore my health in my teenage years. Now, I lead a healthy lifestyle, viewing good nutrition as an investment. I love how I look and feel daily and want the same for you! Whether you're new to training or have years of experience, I'm here to guide you on your fitness journey to become the best version of yourself. I'd love to hear about your story, goals, and lifestyle to help you along the way.
Learn more about me by checking out my Instagram.
National Academy of Sports Medicine (NASM):
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
CERTIFIED SPORTS NUTRITION COACH
Experience: 3+ years
Client Testimonials
"I just want to say thank you 🙏 for all that you do and lifting my spirits all the time and helping me out! That really means a lot, you've taught me a lot about training, nutrition, and life and I feel very thankful! Much appreciated 🤍"
"Jeremy is an exceptional personal trainer! His customized workout plans and motivational approach have significantly improved my fitness level. Jeremy's deep knowledge of exercise science and his genuine commitment to my progress make every session enjoyable and effective. Highly recommend him to anyone looking to achieve their fitness goals!"
"Jeremy has truly helped me get back into a routine and feel stronger than ever. His training sessions are always engaging and challenging, pushing me to new limits (literally). Boxing with him is hands down my favorite part of our workouts. Thanks to his constant guidance and support, l feel happier and fitter than I have in a long time."
"I've been training with Jeremy for the past three months, and the experience has been transformative. From the outset, Jeremy has focused on strength training, and I've seen significant improvements in my strength and muscle tone. His expertise and attentive approach make each session both challenging and rewarding. If you're looking for a knowledgeable, motivating, and versatile trainer, I highly recommend Jeremy."
"I met Jeremy at the lowest fitness point in my life after quitting competitive tennis ten years ago. In just three months together I've seen an incredible improvement in my fitness, physique, and energy levels. I feel better, look better, and have never been better. The value of a personal trainer is the expertise and energy to keep you motivated and progressing while staying injury free. Jeremy brings all of that daily, leads by example, and is an overall fun person to spend time with. Health is wealth and Coach J has made me a very wealthy man!"
Training locations
Complimentary 30 minute session
Available at 23 Fit Club in Bellevue, WA, or Mayweather Boxing + Fitness Kirkland Kirkland, WA. I am always flexible to do online training, whether it is helping you track your macronutrients (protein, carbohydrates, and fats), or even just getting that first step out of the way and finding what training method works best for you! Fill out my coaching assessment to get started today.
