1:1 Coaching with jeremy
Ready to start your fitness journey but not sure where to begin?
My online coaching programs are designed for beginners and anyone looking for expert support, structure, and results—no matter where you train. Whether you're working out at home or hitting the gym, you’ll receive personalized workouts, progress tracking, and consistent guidance tailored to your goals. With the flexibility to train on your schedule and the accountability of a dedicated coach, this program makes it easier than ever to stay committed and see real results. I’m here to help you build lasting habits and feel your best, wherever you are.
Programming Built Around You
Every program is built from scratch based on your goals, your schedule, and what you have access to — whether that's a full gym, a home setup, or just a pair of dumbbells. No templates.
Coaching That Goes Beyond Sets and Reps
Training, nutrition, recovery, and lifestyle — it all connects. I look at the full picture so your program actually fits your life, not the other way around.
Real Communication, Real Accountability
You'll actually hear from me. Regular check-ins, form feedback, and program adjustments based on how you're responding — not a plan you're left to figure out alone.
Strength, Conditioning & Boxing
Whether your goal is building strength, improving fitness, or learning to box — I coach across all three. Most trainers don't. That range means your programming can evolve as you do.
Featured posts
5 Things I Wish I Knew Before I Started Working Out
Starting your fitness journey can feel exciting and overwhelming all at once. Looking back, there are a few lessons I wish I had learned sooner—lessons that would’ve saved time, frustration, and helped me progress faster. Here are five key things I now know that can make a big difference for beginners and even seasoned lifters.
Hi, I'm jeremy!
Hi, I’m Jeremy Svik, a dedicated fitness and nutrition coach based in Kirkland, WA. I’m a NASM-certified personal trainer and nutrition coach with over 3 years of experience helping busy professionals and former athletes achieve sustainable health and peak performance. Whether you’re a business leader or tech professional, I design personalized training programs and provide expert nutritional guidance that fits seamlessly into your lifestyle. With a tailored approach, consistent support, and a focus on real results, I’ll help you regain confidence, optimize your health, and reach your goals. Let’s elevate your fitness journey together.
Learn more about me by checking out my Instagram.
National Academy of Sports Medicine (NASM):
CERTIFIED PERSONAL TRAINER
CERTIFIED NUTRITION COACH
CERTIFIED SPORTS NUTRITION COACH
Client Testimonials
"I just want to say thank you 🙏 for all that you do and lifting my spirits all the time and helping me out! That really means a lot, you've taught me a lot about training, nutrition, and life and I feel very thankful! Much appreciated 🤍"
"Jeremy is an exceptional personal trainer! His customized workout plans and motivational approach have significantly improved my fitness level. Jeremy's deep knowledge of exercise science and his genuine commitment to my progress make every session enjoyable and effective. Highly recommend him to anyone looking to achieve their fitness goals!"
"Jeremy has truly helped me get back into a routine and feel stronger than ever. His training sessions are always engaging and challenging, pushing me to new limits (literally). Boxing with him is hands down my favorite part of our workouts. Thanks to his constant guidance and support, l feel happier and fitter than I have in a long time."
"I've been training with Jeremy for the past three months, and the experience has been transformative. From the outset, Jeremy has focused on strength training, and I've seen significant improvements in my strength and muscle tone. His expertise and attentive approach make each session both challenging and rewarding. If you're looking for a knowledgeable, motivating, and versatile trainer, I highly recommend Jeremy."
"I met Jeremy at the lowest fitness point in my life after quitting competitive tennis ten years ago. In just three months together I've seen an incredible improvement in my fitness, physique, and energy levels. I feel better, look better, and have never been better. The value of a personal trainer is the expertise and energy to keep you motivated and progressing while staying injury free. Jeremy brings all of that daily, leads by example, and is an overall fun person to spend time with. Health is wealth and Coach J has made me a very wealthy man!"
Training locations
Complimentary 30 minute session
Available at 23 Fit Club in Bellevue, WA. I am always flexible to do online training, whether it is helping you track your macronutrients (protein, carbohydrates, and fats), or even just getting that first step out of the way and finding what training method works best for you! Fill out my coaching assessment to get started today.
